https://www.embracingwellbeing.com/blog daily 0.75 2026-01-13 https://www.embracingwellbeing.com/blog/healthy-lifestyle-and-sustainable-habits-lead-to-better-long-term-health-and-reduced-risk-of-lifestyle-related-disease monthly 0.5 2026-01-13 https://www.embracingwellbeing.com/blog/navigating-the-paradox-of-grief-and-living-in-a-culture-that-doesnt-understand-grief-and-loss monthly 0.5 2024-09-09 https://www.embracingwellbeing.com/blog/the-benefits-of-reducing-red-meat-consumption-for-human-and-environmental-health monthly 0.5 2024-09-09 https://www.embracingwellbeing.com/blog/perfectionism-and-its-impact-on-setting-and-achieving-new-years-resolutions-and-goals monthly 0.5 2024-07-29 https://www.embracingwellbeing.com/blog/the-importance-of-basic-nutrition-knowledge-information-in-intuitive-eating-and-food-freedom monthly 0.5 2023-09-05 https://www.embracingwellbeing.com/blog/setbacks-and-how-to-deal-with-it monthly 0.5 2023-08-10 https://www.embracingwellbeing.com/blog/the-truth-about-quasi-recovery monthly 0.5 2023-08-10 https://www.embracingwellbeing.com/blog/why-passions-and-hobbies-are-important-in-your-life-and-for-your-wellbeing monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/8813fac1-d22f-479b-8aba-e839e61155a5/Untitled+design+%283%29.jpg Blog posts - Why passions and hobbies are important in your life and for your wellbeing? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/lessons-we-can-learn-from-blue-zones monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/b1f95a9a-ad58-4bde-9fe5-0367bd5b9a1d/image-asset.jpeg Blog posts - lessons we can learn from blue zones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/the-importance-of-whole-foods monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/a9f1d208-bb54-492a-9428-248843445b96/wm-dirty-dozen-for-WKS.jpeg Blog posts - The importance of whole foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/f596053c-6c31-448d-af53-0ffc867b83b3/whole+food+list.png Blog posts - The importance of whole foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/lessons-i-learned-about-joy-creativity monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/75d6cecf-fe35-4b1e-b82b-6955e88ab305/creativity.jpeg Blog posts - lessons i learned about joy & creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/eating-disorders-disordered-eating-impact-on-wellbeing monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1634572184849-17W3TFPLJ0QPOR8SY16Z/Emotional+%26+Behavioral+Symptoms+of+Eating+Disorders+%26+Disordered+Eating.png Blog posts - Eating Disorders, Disordered Eating & Impact on Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/mental-wellness monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1633962541981-SGOEBGKXSRLS26WJT5ZG/image-asset.png Blog posts - Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/healing-is-not-linear-part-2 monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1631446631529-YSB1G8ILBFSK80Q306GB/5+stages+of+healing.png Blog posts - Healing is not linear: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/healing-is-not-linear-part-1 monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1631377489159-BOH185C7AAM53MOW3ZBC/5+stages+of+healing.png Blog posts - Healing is not linear: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/importance-of-self-care monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1626631201666-VY24XARFBMS2GVVWF7ZR/image-asset.png Blog posts - Self-care is important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/off-plate-nourishment-primary-food monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1624353959309-00UO51DAW6SUNL1AFCAC/Screen+Shot+2021-05-02+at+2.03.28+AM.png Blog posts - Off plate nourishment : Primary food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/what-is-health-coaching-and-how-can-a-health-coach-support-your-health-goals monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1620783106591-A23RT3A90XXFGHWBH7Q7/Screen+Shot+2021-05-02+at+2.03.28+AM.png Blog posts - What is health coaching and how can a health coach supports your health goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/blog/category/Holistic+Health monthly 0.5 https://www.embracingwellbeing.com/blog/category/Disordered+Eating+Recovery monthly 0.5 https://www.embracingwellbeing.com/blog/category/Nutrition monthly 0.5 https://www.embracingwellbeing.com/blog/category/Recipe monthly 0.5 https://www.embracingwellbeing.com/blog/category/Health monthly 0.5 https://www.embracingwellbeing.com/blog/category/Wellness monthly 0.5 https://www.embracingwellbeing.com/blog/category/Healthy+Living monthly 0.5 https://www.embracingwellbeing.com/blog/category/Mental+Health monthly 0.5 https://www.embracingwellbeing.com/blog/category/Physical+Health monthly 0.5 https://www.embracingwellbeing.com/blog/category/Emotional+Health monthly 0.5 https://www.embracingwellbeing.com/blog/category/Eating+Disorder+Recovery monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Nature monthly 0.5 https://www.embracingwellbeing.com/blog/tag/primary+food monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Nutrition monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Personal+Development monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Food+Freedom monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Wellness monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Disordered+Eating monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Mental+Health monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Physical+Health monthly 0.5 https://www.embracingwellbeing.com/blog/tag/perfectionism monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Eating+Disorders monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Holistic+health monthly 0.5 https://www.embracingwellbeing.com/blog/tag/balance monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Healing monthly 0.5 https://www.embracingwellbeing.com/blog/tag/healthy+lifestyle monthly 0.5 https://www.embracingwellbeing.com/blog/tag/self-care monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Eating+Disorder+Recovery monthly 0.5 https://www.embracingwellbeing.com/blog/tag/Emotional+Health monthly 0.5 https://www.embracingwellbeing.com/home daily 1.0 2023-05-08 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1623791069549-V5BCG6YN3JAMHYH61TSS/food.png Home https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1623789807401-9GTUGW4OC9BHYV0DZN7Z/Holistic+approch+to+helath.png https://www.embracingwellbeing.com/about daily 0.75 2022-11-06 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/f997c80e-98f5-4001-b9d4-0d2cc8f267b9/image-asset.jpeg About - Hi, I’m sarah Sadeq Hello there! I would like to introduce myself as your guide on your health journey. My health journey started a few years ago. What was going on at the time you may wonder? As a teenager, I dealt with body image dissatisfaction and an unhealthy relationship with food that led to an eating disorder. The restriction led to Irritable Bowel Syndrome (IBS) which was triggered by high stress, and restriction. There wasn’t a time when I wasn’t dieting or engaging in restriction behaviors like over-exercising. I have noticed my passion for holistic health and nutrition that led me to be an Integrative Nutrition Health Coach. I graduated from IIN in March 2021. The Integrative Nutrition Health Coaching Program taught me lots of nutrition & health information plus coaching skills to be your guide on your health journey. My purpose in this business is to support and guide you to break free from chronic dieting, be at peace with yourself, and have a better relationship with food & your body. The journey starts with one step of courage to start your journey! If you have ever struggled with your relationship with food, chronic dieting & other areas of your life, I’m happy to support you in your health journey. https://www.embracingwellbeing.com/coaching daily 0.75 2022-11-06 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/598f7ed9-e059-4f58-a444-64bc3f0a994c/Holistic+approch+to+helath.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/services daily 0.75 2022-11-09 https://www.embracingwellbeing.com/work-with-me daily 0.75 2022-11-09 https://www.embracingwellbeing.com/forms daily 0.75 2022-11-06 https://www.embracingwellbeing.com/contact daily 0.75 2022-11-06 https://www.embracingwellbeing.com/free-resources daily 0.75 2023-08-14 https://www.embracingwellbeing.com/support-resources daily 0.75 2022-03-10 https://www.embracingwellbeing.com/desserts daily 0.75 2023-06-07 https://www.embracingwellbeing.com/desserts/chocolate-tahini-energy-bites monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1623570501861-8QUIM640N3529D694TPY/chocolate+tahini+bites.png Desserts - Chocolate Tahini Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/desserts/chocolate-peanut-butter-cups monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/6ef46295-9841-4553-a8f2-d9ef0119cb6d/image-asset.png Desserts - Chocolate Peanut Butter Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/desserts/tahini-stuffed-dates-with-dark-chocolate monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/98d7068f-df92-47f2-a842-58231aa07ee3/Copy+of+Copy+of+MATCHA+LATTE.png Desserts - Tahini Stuffed Dates with Dark Chocolate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/desserts/chocolate-hazelnut-energy-bites monthly 0.5 2022-12-12 https://www.embracingwellbeing.com/desserts/healthy-mahalbiya monthly 0.5 2023-03-24 https://www.embracingwellbeing.com/desserts/tiramisu-withdigestive-biscuits monthly 0.5 2023-06-07 https://www.embracingwellbeing.com/easy-meal-prep-recipes daily 0.75 2023-08-27 https://www.embracingwellbeing.com/easy-meal-prep-recipes/vegan-pasta monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1623566434624-HBKQFYLQ2IS1EJ5R16MC/vegan+pasta.png Easy & Meal Prep Recipes - Vegan Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/easy-meal-prep-recipes/quick-salad monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1622642169489-IK9D7MQUCV7UCR39D032/Quick+salad.png Easy & Meal Prep Recipes - Quick Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/easy-meal-prep-recipes/project-one-9d9fw monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1622452973651-AVKAOVEMH5X3ZS6Y7V0M/OVERNIGHT+OATS+%282%29.png Easy & Meal Prep Recipes - Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/easy-meal-prep-recipes/vegan-granola monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1627672460477-MCM2VWY3QR6T8KDUCYEC/Granola+%281%29.png Easy & Meal Prep Recipes - Vegan Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/easy-meal-prep-recipes/acai-bowl monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1630592104998-QKFVXICK289DMR7DBN2F/acai+bowl.png Easy & Meal Prep Recipes - Acai Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/easy-meal-prep-recipes/pecan-butter monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1632323007189-YFVD3BDPIN4WKZNIFHPO/image-asset.png Easy & Meal Prep Recipes - Pecan Butter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/easy-meal-prep-recipes/creamy-vegan-pasta monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/282a964b-31cb-45bd-94f5-ebf66e3d8652/Creamy+Pasta.png Easy & Meal Prep Recipes - Creamy Vegan Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/easy-meal-prep-recipes/black-dahl-quinoa-with-veggies monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/390188b1-65c4-44ff-ba24-0d48c27a6fea/Dahl+%2C+Quinoa+with+Veggies+%281%29.png Easy & Meal Prep Recipes - Black Dahl & Quinoa With Veggies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/easy-meal-prep-recipes/chia-pudding monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/07aed7e2-e3aa-46ea-a224-98240265fdd2/Chia+Pudding.png Easy & Meal Prep Recipes - Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/easy-meal-prep-recipes/oven-baked-eggs-with-mushrooms monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/addee6dc-7a16-4e33-9a85-73e1766f5f6e/Copy+of+Tahini+Stuffed+Dates+with+Dark+Chocolate+%28Blog+Graphic%29.png https://www.embracingwellbeing.com/easy-meal-prep-recipes/blueberry-chia-jam monthly 0.5 2023-01-10 https://www.embracingwellbeing.com/easy-meal-prep-recipes/baked-feta-and-veggies-pasta monthly 0.5 2023-08-27 https://www.embracingwellbeing.com/easy-meal-prep-recipes/spinach-and-basil-pesto-pasta-with-chicpeas monthly 0.5 2023-08-27 https://www.embracingwellbeing.com/smoothies-juices-more daily 0.75 2022-11-06 https://www.embracingwellbeing.com/smoothies-juices-more/berries-and-oats-smoothie monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1622642621562-MTYCPKD9SPJKSMH9F6LU/smoothie+website+%281%29.png Smoothies, Juices & more! - Berries & Oats Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/smoothies-juices-more/matcha-latte monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1631436255875-6HY9GD9KQ38OGXYISG6P/MATCHA+LATTE.png Smoothies, Juices & more! - Matcha Latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/smoothies-juices-more/berries-and-oats-smoothie-fb5cy monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/1632583032390-ZU36BO6FC0A1U11A6GJL/smoothie+website+%281%29.png Smoothies, Juices & more! - Cherry & Strawberry Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/smoothies-juices-more/mixed-berries-and-mango-smoothie monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/2d8a6be5-d0a5-4d03-91f1-0417800dde9b/smoothie+website+%282%29.png Smoothies, Juices & more! - Mixed Berries & Mango Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/smoothies-juices-more/healthy-hot-chocolate monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/12f10174-346b-406c-808a-d2d6252b68df/Copy+of+MATCHA+LATTE.png Smoothies, Juices & more! - Healthy Hot Chocolate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/smoothies-juices-more/blue-spirulina-latte monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/8c0eb88f-b0e7-4d59-9668-0d49e0694074/Copy+of+Copy+of+MATCHA+LATTE+%281%29.png Smoothies, Juices & more! - Blue Spirulina Latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracingwellbeing.com/smoothies-juices-more/iced-hibiscus-tea monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/6090770ec7b9dc22d3d801b6/3115eba0-eaeb-4fdd-abed-0668a4deb6b2/Copy+of+iced+hibicous+tea+%282%29.png Smoothies, Juices & more! - Iced Hibiscus Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference.