Your session will be

 

Personalized

Our initial sessions will be dedicated to assessing your current health and creating a personalized plan to fit your unique needs and goals by different approaches and strategies you can implement in your life.

Led by you

I am just a mentor on your health journey. The session is led by you as the one who chooses the approach and flow of your sessions. I am here to provide you with information, tools, support, and whatever you need.

Holistic & Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you towards other helpful practices such as meditation, breath-work, movement, and more.

 

The Aspects of health covered in health coaching

Physical health: Nutrition, movement, & sleep

Mental Health: Stress management, the function of your brain, relationship with others and towards yourself

Emotional Health: Awareness & Acceptance of emotions, expression & processing of emotions, & emotional regulation

Spiritual Health: Connection to self & other, & Sense of Purpose

Together we will

  • Listen to your body’s signals

  • Create your individualized wellness plan

  • Work with your body not against it

  • Set your personal goals and work towards sustainable change

What you get

  • Two hourly sessions per month if you have taken the package of 1 month minimum

  • Email support between sessions if you have taken the package of 1-month minimum

  • Easy & healthy meal prep recipes & more

  • Handouts specific to your needs and goals

TYPES OF COACHING OFFERED

 

Health Coaching

Description

Coaching to support your holistic health & wellness goals. The approach I use is the holistic health model. It includes physical, mental, spiritual, and emotional health. Other approaches like mindfulness, Ayurveda principles, mindset work, meditation, breathwork & other approaches are included if you would like to experiment. I believe in small & sustainable shifts to maintain progress & growth rather than quick fixes & unsustainable shifts. The outcome is to restore balance and harmony back into your life. What I offer in this service are support, accountability, and tools that helped me in my own journey. The progress in your coaching program is led by you as I am your guide & mentor on your journey. The program is self-paced based on your needs & desires.

Please note:

This doesn’t replace any form of therapy or a health professional in your recovery team ( therapist/ psychologist/dietician/nutritionist). There will be a free consultation prior to the session to assess how I can support you.

Who may benefit?

  • Feeling out of balance

  • High levels of stress

  • Experiencing  no/ low motivation in daily life

  • Seeking accountability  & commitment to goals

  • Feel that you are lacking support

  • Working full-time & Busy lifestyle

  • Unsure where to start to improve your health

Investment: 20 KD

Eating Disorder Recovery& Support Coaching

Desscription

Coaching to support those in recovery to reach their goal and ease recovery challenges.  Recovery is less overwhelming with support. What I offer in this service are support, accountability, and tools that helped me in my own recovery journey. As a former person who struggled with an eating disorder, I understand how tough recovery can be.

Please note:

This doesn’t replace any form of therapy or a health professional in your recovery team ( therapist/ psychologist/dietician/nutritionist). If you are diagnosed with an eating disorder in severe stages, this may not suitable for you. I do prefer that you have a therapist/ dietitian to refer to. There will be a free consultation prior to the session to assess how I can support you.

Who may benefit?

  • Those struggling with body image and unhealthy relationships with food

  • Experience minor slip-up/relapse in recovery

  • Experiencing  no/ low motivation in recovery

  • Seeking accountability  & commitment to recovery goals

  • Feel that you are lacking support

  • Showing signs of an unhealthy relationship to food, body, and exercise.

  • Facilitate & improve progress in your recovery journey

Investment: 20 KD

Pricing

 

Health coaching session

30 KWD

$96.82 USD

Includes:

  • 50-minute session

  • Handouts & tips!

 

health COACHING MONTH PACKAGE

60 kwd

$193.63 USD

Includes:

  • Two 50-minute session

  • Whatsapp support between sessions

 

3 months health coACHING SESSIONS

180 KWD

$ 580.91 USD

 

6 months OF health coaching sessions

360 kwd

$1161.79 usd

 

Eating disorder recovery coACHING & SUPPORT SESSION

30 KWD

$96.82 USD

 

1 MONTH Eating disorder recovery coACHING & SUPPORT SESSION

60 KWD

$193.63 USD

Includes:

  • Six 50-minute sessions ( 2 sessions per month)

  • Whatsapp support between sessions

 

Includes:

  • Twelve 50-minute session( 2 sessions per month)

  • Whatsapp support between sessions

 

Includes:

  • 50-minute session

 

Includes:

  • Two 50-minute session

  • Whatsapp support between sessions

 

FAQs

What is Health coaching?

Health coaching is a field that takes a holistic approach to health like nutrition , lifestyle choices & more! It uses knowledge from different fields to integrate it into the person’s own lifestyle and preferences.

How can a health coach support your goals?

  • Support you on your wellness journey

  • Provide you with the tools and information you need

  • Offer you a multi-disciplinary and holistic approach

  • 1-on-1 counseling sessions

  • Create & Integrate new health habits

  • Provide accountability

  • Manage emotions and thoughts

  • Improve relationship to yourself & others